Kobo KB-3 Kettle Bell
- Kettle bell exercises build strength and endurance
- Used to perform ballistic exercises that combine cardiovascular, strength and flexibility training
- Regular workout with this will give you a toned body
- Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously and in addition kettlebell training elevates the heart rate for effective cardiovascular training
- Engage multiple muscle group at once
- In-Box Contents: 1 Kettle Bell
Description for Kobo KB-3 Kettle Bell (Grey)
Kettlebell training has been growing steadily in popularity because it focuses on basic training that requires functional, whole-body fitness.
This is because lifting and controlling a kettlebell forces the entire body – and specifically the core muscles – to contract as a group.
Kettlebell workouts engage multiple muscle groups at once, better mimicking physical activities such as digging, making them a perfect option for getting a whole body workout in a short time!
Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand. This allows you to perform swinging movements that are not possible with traditional dumbbells.
Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, kettlebell workouts are sometimes claimed to be more effective, better for improving joint mobility and to yield quick results.
Gym Ball With Free Foot Pump
This is the perfect companion for yoga exercise and Pilate routines, and is also great for many pregnancy exercises. Yoga ball will help you build strength, tone your muscles, greatly increase your flexibility, and also improve your balance.
Extra durable PVC material is rated to 300kg anti burst for your total safety.
If the ball is accidentally punctured while in use it will deflate slowly.
Strengthen your back and reduce back pain
Improve your stability and balance
Package Include 1 x Yoga ball (color may vary) 1 x foot air pump